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Movements 4 Movements is a 501 3(c) nonprofit organization founded in 2018.

We empower others with movement for movement on the basis of empowerment, trust, unity, common ground, and expression. We are a team of experienced individuals dedicated to combating cultural, economic, and social barriers through the one language that is truly universal, movement. You can show your support for the M4M team by making a financial donation or by attending one of our upcoming events or workshops.

Check out our calendar of M4M events below.

Our story

breaking barriers

Whether you are someone who enjoys an audience or someone who prefers to slightly sway in a room by yourself, most of us have joyful memories of dance. And, the joy of dance is contagious. 


M4M's mission became clear after conducting a dance workshop on the Nakivale Refugee Settlement of Uganda, with the American Refugee Committee. We became acutely aware of not only the potential that dance has in breaking social barriers, but of the inescapable need for dance/movement therapy in impoverished and traumatized communities. Dance is a universal language which we all share, no matter our socioeconomic class, gender, race, or nationality.

m4m's events

Due to the current global circumstances, M4M does not have an event calendar listed for the time being. However, we are planning on coming back stronger than ever once it is safe to do so.

Take a peak at M4M's offerings or reach out to us regarding virtual dance, movement, and expression classes. 


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